It can be incredibly stigmatized to reach out for help, especially as a man or male identify individual. Mental health for men can be such a difficult and isolating experience. Here at Spaces Therapy, we want to be a resource and a safe space for you to vocalize your experience, manage any symptoms, help give you clarity and language around what you are experiencing, and provide any tools and skills for moving toward becoming more connected to yourself and others. We’ll start with a consultation to get to know you and walk you through our process. Then, we will define goals and determine the best course of action in your first session. We tend to meet once a week for 45 minutes. If you have questions about our services or how we can support you, reach out to us. Ready to get started?  Book a consultation.