SERVICES

Our space is a space for all humans, bar none.

Individual Therapy

Individual therapy focuses on whatever brought you to us. Therapists use their particular therapeutic style and personality to care for you and help you understand yourself better so that you may feel more cared for and understood outside of therapy.

Couples Therapy

Couples therapy is depth-oriented with the aim of understanding each person’s history to better target the negative patterns that may arise. We explore your relationship's foundations and current patterns so that you may have a fulfilling, connected partnership.

Group Therapy

Relationships are guiding forces in our lives, yet we often feel alone or limited in them. Groups provide a space to be with others with similar struggles. You can learn more about our group offerings HERE.

Intensives

Couples therapy intensives help us understand your relational dynamics and identify patterns quickly. You'll receive specific interventions to practice with your therapist so that you feel capable of continuing on your own. Intensives are usually 2 x 4-hour sessions.

Attachment Assessments

We offer Individual and Couples Attachment Assessments to help you explore your relational history and understand how these experiences inform your connections today. These can be done while working with a therapist or separately for your own records.

What to Expect

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X YOUR FIRST PHONE CALL

When you book a consultation, you’ll first have a call with our practice manager, Vanessa. She'll ask you some questions to determine which of our services and therapists will be the best fit for you and your situation.

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X YOUR FIRST Session

First sessions are for building a connection. You can tell if your therapist is a good fit based on how understood you feel and how the conversation flows. If it’s a fit, we'll make a plan for your treatment together.

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X OPT-OUT ANYTIME

It's your therapy journey, so when you feel ready to stop, we'll support you and help create a plan to help you continue to feel cared for and prepared for whatever comes up outside the therapy room.