COPING WITH ANXIETY: A DBT Skills Group
Are you feeling overwhelmed by anxiety? Do you find yourself struggling to cope with difficult emotions? You’re not alone and can experience relief from this.
DBT, or Dialectical Behavior Therapy, is a comprehensive treatment approach that teaches individuals how to manage their emotions, improve their relationships, and increase their mindfulness. Our group will provide you with a safe and supportive environment to learn and practice DBT skills, including:
Mindfulness: Learning to be present in the moment and accepting your thoughts and feelings without judgment.
Distress tolerance: Developing strategies to cope with difficult emotions and situations.
Interpersonal effectiveness: Improving your communication and relationship skills.
Emotion regulation: Learning to identify and manage your emotions in a healthy way.
If you have any questions please contact us or book a consultation →
Details
When: 12-week group, next group will be at Scribble Community in Highland Park starting early 2026. Sign up now to reserve your spot!
Who: 5-10 Individuals that have experienced the impact of anxiety and want to learn skills to keep anxiety from ruling their existence
Led by Shelly Elia-Shaul, AMFT ASSOCIATE MARRIAGE AND FAMILY THERAPIST (#138057) SUPERVISED BY KELLI PENNER
Where: THIS GROUP WILL BE HELD AT SCRIBBLE in Highland Park
How Much: $40 per group paid in 2 installments of $240. Payment plans available. Workbook not included.
To sign up, fill out the form below, and Shelly will be in touch with you to set up an intake call with Shelly.