The Power of Group Therapy: How It Can Help You Heal and Grow

In a city like Los Angeles that can feel fast paced and isolating, finding a safe space to express emotions and share struggles can be challenging. Group therapy offers a powerful avenue for healing, growth, and support.

JanieFebruary 12, 2025group therapy, grief group, integration in grief group therapy, books about grief, feel misunderstood, therapeutic space, commuication therapy, therapy highland park

Understanding Grief: How Therapy Can Help You Navigate Loss

Our culture tends to compartmentalize grief, to privatize and pathologize it, to render it something to be overcome or dismissed. In the West, we regard grief as something to “get over” as though it’s a temporary malady we should quickly recover from. Yet grief is not a single event but an abiding relationship.

JanieOctober 25, 2024grief group, books about grief, integration in grief group therapy, group therapy, feel misunderstood, therapeutic space, anxiety therapy, therapy highland park