Is ADHD Impacting Your Relationship? Key Signs and How to Cope

ADHD, or Attention-Deficit/Hyperactivity Disorder, doesn't just affect focus and organization—it can also have a deep and lasting impact on romantic relationships. If you or your partner has ADHD, you may have noticed patterns of miscommunication, emotional disconnect, or recurring conflict that seem hard to break.

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Healing from Religious Trauma: A Therapist’s Guide to Recovery

Recognizing that you have experienced trauma is the first step toward healing. Many individuals struggle with invalidating their experiences, thinking they are overreacting. Seeking support from a therapist who understands religious trauma can be instrumental in validating your emotions.

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The Power of Group Therapy: How It Can Help You Heal and Grow

In a city like Los Angeles that can feel fast paced and isolating, finding a safe space to express emotions and share struggles can be challenging. Group therapy offers a powerful avenue for healing, growth, and support.

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Signs, Symptoms, and Management of High-Functioning Anxiety

While it might not be a clinically recognized diagnosis, high-functioning anxiety is a term that resonates deeply with those who feel its unique challenges. Understanding what it means and how it differs from more typical experiences of anxiety can provide valuable insights for those navigating it and those seeking to support loved ones.

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Understanding Grief: How Therapy Can Help You Navigate Loss

Our culture tends to compartmentalize grief, to privatize and pathologize it, to render it something to be overcome or dismissed. In the West, we regard grief as something to “get over” as though it’s a temporary malady we should quickly recover from. Yet grief is not a single event but an abiding relationship.

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What is brainspotting and how to know if it's the right fit for you

Brainspotting therapy makes use of this natural phenomenon through its use of relevant eye positions. This helps the brainspotting therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions including trauma, dissociation, and a variety of other challenging symptoms.

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