Starting Therapy? Here's What Your First Session Will Be Like

You don’t need to have it all figured out. Your first therapy session is simply a starting point—a chance for you and your therapist to get to know each other and begin building a relationship based on trust, safety, and understanding.

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Is ADHD Impacting Your Relationship? Key Signs and How to Cope

ADHD, or Attention-Deficit/Hyperactivity Disorder, doesn't just affect focus and organization—it can also have a deep and lasting impact on romantic relationships. If you or your partner has ADHD, you may have noticed patterns of miscommunication, emotional disconnect, or recurring conflict that seem hard to break.

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What Is Toxic Masculinity? Signs, Myths, and Its Effect on Mental Health

Toxic masculinity refers to cultural norms and expectations that define "real" manhood in narrow, harmful ways. These norms often discourage emotional expression, promote dominance over others, and equate vulnerability with weakness.

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The Importance of Community: Creating Connections That Matter

As a practice, we place a high value on meaningful and authentic relationships. Over the years, this effort has naturally evolved into finding and creating spaces for genuine community. These efforts extend into all kinds of relationships, including inter-professional networks, local neighborhood collaborations, training and workshop offerings, low-fee/easy-entry therapeutic offerings…

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Body Neutrality During the Holidays: Tips for Staying Balanced and Confident

The holidays can be a wonderful time of connection, celebration, and reflection, but they can also be challenging for many of us when it comes to our relationships with our bodies. Amid festive meals, well-meaning but unsolicited comments, and the pressures of New Year’s resolutions, staying grounded in body neutrality can feel like a tall order. But it is possible. Here’s how you can navigate this season with compassion, curiosity, and a focus on what truly matters.

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Healers Hang, Fall 2024

Healers Hang, Fall 2024 Gallery - Bringing our healing community together for our semi-annual mixer. If you're a healing professional and you aren't currently on our invite list, please join our list, linked in the post.

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Setting Healthy Boundaries with Family During the Holidays: A Practical Guide

While some families may enjoy stress-free holidays together, others may face more challenging dynamics, such as unresolved conflicts, unsolicited advice, or criticism. Boundaries are a way to communicate what feels safe, comfortable, and respectful for you. When set with care, they can lead to more authentic, enjoyable interactions with family members.

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How do you know you and your therapist are a good fit?

Choosing a therapist is a deeply personal journey, and finding the right match can be crucial to the success of your therapy experience. A good therapeutic relationship isn’t just scheduling sessions—it’s about building a trusting, comfortable, and productive partnership.

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What is grounding in therapy? 3 techniques to reduce anxiety and distress

Grounding is a part of mindfulness in which you are directing your thoughts away from distressing thoughts/experiences and guiding it toward the present. This can be particularly helpful when feeling overwhelmed by certain thoughts or emotions. Grounding techniques are designed to help individuals dealing with trauma, panic attacks, or other intense emotional experiences.

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What to Expect from Couples Therapy

Relationships require work. They ebb and flow depending on life transitions, (ie. changes in work, additions to the family, grief, relocating to a new place etc.) and it can impact the relationship or surface previous issues that may not have caused conflict/distress in the past. Each couple has their own timeline for how and when they might find themselves seeking out couples therapy, but it can be helpful to know what to expect.

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What is Play Therapy? Debunking Myths

Play therapy is a widely used therapeutic method that capitalizes on a child’s natural curiosity and propensity toward play to help uncover and address underlying emotions and psychological distress. There can be misconceptions about how play can be used therapeutically. Here are some common myths about play therapy as well as the reasoning behinds its effectiveness.

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Celebrating Diversity and Empowering Authenticity: Embracing Pride Month

As June approaches, a vibrant wave of celebration, solidarity, and inclusivity fills the air, signaling the arrival of Pride Month. This annual commemoration not only recognizes the resilience and achievements of the LGBTQ+ community but also serves as a powerful reminder of the importance of acceptance, understanding, and mental well-being.

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The Invisible Mental Load: The Unseen Weight Held By Women

Have you heard of the invisible mental load? Also called the hidden load, in hetero cis relationships, the invisible mental load is a term for the unseen but heavily felt labor involved in managing a household and family, which typically falls on women's shoulders. Here are a few examples of ways that women are impacted by this family dynamic…

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Breaking Through Creative Blocks

What do you think of when you hear the word “creativity”? Do you think of painting? Fashion? Sculpting? Writing? Music? Graphic design? Cake decorating? Maybe your first thought when you hear the word “creativity” is that you aren’t a creative person…

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