Body Neutrality During the Holidays: Tips for Staying Balanced and Confident

The holidays can be a wonderful time of connection, celebration, and reflection, but they can also be challenging for many of us when it comes to our relationships with our bodies. Amid festive meals, well-meaning but unsolicited comments, and the pressures of New Year’s resolutions, staying grounded in body neutrality can feel like a tall order. But it is possible. Here’s how you can navigate this season with compassion, curiosity, and a focus on what truly matters.

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