Active Communication in Couples Therapy: What It Is and Why It Matters

In any relationship, communication is key—but in couples therapy, active communication becomes the foundation for healing, understanding, and growth. If you've ever felt like your partner isn’t hearing you, or if conflicts spiral without resolution, this concept could be the game-changer you’ve been looking for.

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Starting Therapy? Here's What Your First Session Will Be Like

You don’t need to have it all figured out. Your first therapy session is simply a starting point—a chance for you and your therapist to get to know each other and begin building a relationship based on trust, safety, and understanding.

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Online Therapy in Los Angeles: Does It Really Work?

In recent years—especially since the pandemic—one of the most common questions I hear from new clients is: “Does online therapy really work?” As a therapist practicing in the heart of Los Angeles, where schedules are packed and traffic is relentless, any skepticism is completely understandable. So let’s unpack this.

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Healing from Religious Trauma: A Therapist’s Guide to Recovery

Recognizing that you have experienced trauma is the first step toward healing. Many individuals struggle with invalidating their experiences, thinking they are overreacting. Seeking support from a therapist who understands religious trauma can be instrumental in validating your emotions.

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Body Neutrality During the Holidays: Tips for Staying Balanced and Confident

The holidays can be a wonderful time of connection, celebration, and reflection, but they can also be challenging for many of us when it comes to our relationships with our bodies. Amid festive meals, well-meaning but unsolicited comments, and the pressures of New Year’s resolutions, staying grounded in body neutrality can feel like a tall order. But it is possible. Here’s how you can navigate this season with compassion, curiosity, and a focus on what truly matters.

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Signs It’s Time to Start Couples Therapy: How to Know When to Seek Help

At Spaces, we’ve worked with couples across cultures, stages, and struggles and the decision to seek therapy often represents both a risk and an act of courage. Therapy is not simply a place to “fix” what feels broken—it’s a place to understand, to reveal, to question, and, sometimes, to redefine. So, how do you know when it’s time?

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Healers Hang, Fall 2024

Healers Hang, Fall 2024 Gallery - Bringing our healing community together for our semi-annual mixer. If you're a healing professional and you aren't currently on our invite list, please join our list, linked in the post.

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Setting Healthy Boundaries with Family During the Holidays: A Practical Guide

While some families may enjoy stress-free holidays together, others may face more challenging dynamics, such as unresolved conflicts, unsolicited advice, or criticism. Boundaries are a way to communicate what feels safe, comfortable, and respectful for you. When set with care, they can lead to more authentic, enjoyable interactions with family members.

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How do you know you and your therapist are a good fit?

Choosing a therapist is a deeply personal journey, and finding the right match can be crucial to the success of your therapy experience. A good therapeutic relationship isn’t just scheduling sessions—it’s about building a trusting, comfortable, and productive partnership.

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How to reduce panic and anxiety - Try Vergence to self soothe

Vergence is a technique that was developed out of a type of therapy called brainspotting. It uses your changing eye movements to help reduce anxiety and panic symptoms.

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What is grounding in therapy? 3 techniques to reduce anxiety and distress

Grounding is a part of mindfulness in which you are directing your thoughts away from distressing thoughts/experiences and guiding it toward the present. This can be particularly helpful when feeling overwhelmed by certain thoughts or emotions. Grounding techniques are designed to help individuals dealing with trauma, panic attacks, or other intense emotional experiences.

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What is Play Therapy? Debunking Myths

Play therapy is a widely used therapeutic method that capitalizes on a child’s natural curiosity and propensity toward play to help uncover and address underlying emotions and psychological distress. There can be misconceptions about how play can be used therapeutically. Here are some common myths about play therapy as well as the reasoning behinds its effectiveness.

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Celebrating Diversity and Empowering Authenticity: Embracing Pride Month

As June approaches, a vibrant wave of celebration, solidarity, and inclusivity fills the air, signaling the arrival of Pride Month. This annual commemoration not only recognizes the resilience and achievements of the LGBTQ+ community but also serves as a powerful reminder of the importance of acceptance, understanding, and mental well-being.

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