Posts tagged brainspotting los angeles

How to reduce panic and anxiety - Try Vergence to self soothe

Vergence is a technique that was developed out of a type of therapy called brainspotting. It uses your changing eye movements to help reduce anxiety and panic symptoms.

JanieJune 20, 2024anxiety therapy, group therapy, communication therapy, asian therapist, couples holistic therapy, therapy highland park, online therapy los angeles, best anxiety therapist, brainspotting, brainspotting los angeles

What is brainspotting and how to know if it's the right fit for you

Brainspotting therapy makes use of this natural phenomenon through its use of relevant eye positions. This helps the brainspotting therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions including trauma, dissociation, and a variety of other challenging symptoms.

JanieJune 20, 2024therapeutic space, toxic masculinity, anxiety therapy, integration in grief group therapy, invisible mental load, masculine therapy, feel misunderstood, brainspotting, brainspotting los angeles