6 Important Conversations to Have Before Getting Married

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Do I Have Anxiety or Am I Just Stressed? Signs, Symptoms & What to Do

Life is full of challenges, responsibilities, and unexpected twists—and it's completely normal to feel overwhelmed from time to time. But how do you know if what you're experiencing is everyday stress… or something more like anxiety?

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Active Communication in Couples Therapy: What It Is and Why It Matters

In any relationship, communication is key—but in couples therapy, active communication becomes the foundation for healing, understanding, and growth. If you've ever felt like your partner isn’t hearing you, or if conflicts spiral without resolution, this concept could be the game-changer you’ve been looking for.

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Starting Therapy? Here's What Your First Session Will Be Like

You don’t need to have it all figured out. Your first therapy session is simply a starting point—a chance for you and your therapist to get to know each other and begin building a relationship based on trust, safety, and understanding.

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Signs It’s Time to Start Couples Therapy: How to Know When to Seek Help

At Spaces, we’ve worked with couples across cultures, stages, and struggles and the decision to seek therapy often represents both a risk and an act of courage. Therapy is not simply a place to “fix” what feels broken—it’s a place to understand, to reveal, to question, and, sometimes, to redefine. So, how do you know when it’s time?

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Setting Healthy Boundaries with Family During the Holidays: A Practical Guide

While some families may enjoy stress-free holidays together, others may face more challenging dynamics, such as unresolved conflicts, unsolicited advice, or criticism. Boundaries are a way to communicate what feels safe, comfortable, and respectful for you. When set with care, they can lead to more authentic, enjoyable interactions with family members.

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How to reduce panic and anxiety - Try Vergence to self soothe

Vergence is a technique that was developed out of a type of therapy called brainspotting. It uses your changing eye movements to help reduce anxiety and panic symptoms.

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What to Expect from Couples Therapy

Relationships require work. They ebb and flow depending on life transitions, (ie. changes in work, additions to the family, grief, relocating to a new place etc.) and it can impact the relationship or surface previous issues that may not have caused conflict/distress in the past. Each couple has their own timeline for how and when they might find themselves seeking out couples therapy, but it can be helpful to know what to expect.

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