ADHD, or Attention-Deficit/Hyperactivity Disorder, doesn't just affect focus and organization—it can also have a deep and lasting impact on romantic relationships. If you or your partner has ADHD, you may have noticed patterns of miscommunication, emotional disconnect, or recurring conflict that seem hard to break.
Read MoreAt Spaces, we’ve worked with couples across cultures, stages, and struggles and the decision to seek therapy often represents both a risk and an act of courage. Therapy is not simply a place to “fix” what feels broken—it’s a place to understand, to reveal, to question, and, sometimes, to redefine. So, how do you know when it’s time?
Read MoreWhile some families may enjoy stress-free holidays together, others may face more challenging dynamics, such as unresolved conflicts, unsolicited advice, or criticism. Boundaries are a way to communicate what feels safe, comfortable, and respectful for you. When set with care, they can lead to more authentic, enjoyable interactions with family members.
Read MoreYet how do we find the balance between taking the job seriously enough, and yet not losing sight of the fact that perfection is impossible. In fact, I would even go so far as to say that striving for perfection in parenting can potentially be very harmful. Hear me out: messing up as a parent really matters; it actually makes your kids more adaptable, self-aware, and able to develop secure relationships.
Read MoreRelationships require work. They ebb and flow depending on life transitions, (ie. changes in work, additions to the family, grief, relocating to a new place etc.) and it can impact the relationship or surface previous issues that may not have caused conflict/distress in the past. Each couple has their own timeline for how and when they might find themselves seeking out couples therapy, but it can be helpful to know what to expect.
Read More
