Do I Have Anxiety or Am I Just Stressed? Signs, Symptoms & What to Do

Life is full of challenges, responsibilities, and unexpected twists—and it's completely normal to feel overwhelmed from time to time. But how do you know if what you're experiencing is everyday stress… or something more like anxiety?

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Healing from Religious Trauma: A Therapist’s Guide to Recovery

Recognizing that you have experienced trauma is the first step toward healing. Many individuals struggle with invalidating their experiences, thinking they are overreacting. Seeking support from a therapist who understands religious trauma can be instrumental in validating your emotions.

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The Power of Group Therapy: How It Can Help You Heal and Grow

In a city like Los Angeles that can feel fast paced and isolating, finding a safe space to express emotions and share struggles can be challenging. Group therapy offers a powerful avenue for healing, growth, and support.

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Understanding Grief: How Therapy Can Help You Navigate Loss

Our culture tends to compartmentalize grief, to privatize and pathologize it, to render it something to be overcome or dismissed. In the West, we regard grief as something to “get over” as though it’s a temporary malady we should quickly recover from. Yet grief is not a single event but an abiding relationship.

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What is brainspotting and how to know if it's the right fit for you

Brainspotting therapy makes use of this natural phenomenon through its use of relevant eye positions. This helps the brainspotting therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions including trauma, dissociation, and a variety of other challenging symptoms.

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