Online Therapy in Los Angeles: Does It Really Work?

In recent years—especially since the pandemic—one of the most common questions I hear from new clients is: “Does online therapy really work?” As a therapist practicing in the heart of Los Angeles, where schedules are packed and traffic is relentless, any skepticism is completely understandable. So let’s unpack this.

What Is Toxic Masculinity? Signs, Myths, and Its Effect on Mental Health

Toxic masculinity refers to cultural norms and expectations that define "real" manhood in narrow, harmful ways. These norms often discourage emotional expression, promote dominance over others, and equate vulnerability with weakness.

What is brainspotting and how to know if it's the right fit for you

Brainspotting therapy makes use of this natural phenomenon through its use of relevant eye positions. This helps the brainspotting therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions including trauma, dissociation, and a variety of other challenging symptoms.