What is grounding in therapy? 3 techniques to reduce anxiety and distress

Grounding is a part of mindfulness in which you are directing your thoughts away from distressing thoughts/experiences and guiding it toward the present. This can be particularly helpful when feeling overwhelmed by certain thoughts or emotions. Grounding techniques are designed to help individuals dealing with trauma, panic attacks, or other intense emotional experiences.

JanieJune 20, 2024anxiety therapy, best therapist highland park, group therapy, communication therapy, asian therapist, therapy highland park, online therapy los angeles, grounding exercises