Brainspotting therapy makes use of this natural phenomenon through its use of relevant eye positions. This helps the brainspotting therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions including trauma, dissociation, and a variety of other challenging symptoms.
Read MoreAs a practice, our values are to create a therapeutic environment that balances sustainability, inclusivity, and empowerment. As a result, our practice has made the conscious decision to not directly accept it. Our main reasons for this include maintaining therapist sustainability, protecting client privacy and agency, and preserving clinical autonomy.
Read MoreRelationships require work. They ebb and flow depending on life transitions, (ie. changes in work, additions to the family, grief, relocating to a new place etc.) and it can impact the relationship or surface previous issues that may not have caused conflict/distress in the past. Each couple has their own timeline for how and when they might find themselves seeking out couples therapy, but it can be helpful to know what to expect.
Read MorePlay therapy is a widely used therapeutic method that capitalizes on a child’s natural curiosity and propensity toward play to help uncover and address underlying emotions and psychological distress. There can be misconceptions about how play can be used therapeutically. Here are some common myths about play therapy as well as the reasoning behinds its effectiveness.
Read MoreAs June approaches, a vibrant wave of celebration, solidarity, and inclusivity fills the air, signaling the arrival of Pride Month. This annual commemoration not only recognizes the resilience and achievements of the LGBTQ+ community but also serves as a powerful reminder of the importance of acceptance, understanding, and mental well-being.
Read MoreMay is Mental Health Awareness Month, a time to recognize the importance of mental health and work towards breaking the stigma surrounding mental illness. Mental health is an essential part of overall health and wellbeing, and it is important to prioritize and take care of it just as we are encouraged to do with our physical health.
Read MoreApril marks Autism Acceptance Month, a time to celebrate and raise awareness for the autism community. Autism spectrum disorder (ASD) is a complex developmental disorder that affects how individuals interact and communicate with others. However, it is important to note that autism is a spectrum, and each person’s experience of autism is unique.
Read MoreHave you heard of the invisible mental load? Also called the hidden load, in hetero cis relationships, the invisible mental load is a term for the unseen but heavily felt labor involved in managing a household and family, which typically falls on women's shoulders. Here are a few examples of ways that women are impacted by this family dynamic…
Read MoreWhat do you think of when you hear the word “creativity”? Do you think of painting? Fashion? Sculpting? Writing? Music? Graphic design? Cake decorating? Maybe your first thought when you hear the word “creativity” is that you aren’t a creative person…
Read MoreGrief is defined as “deep sorrow, especially that caused by someone's death.” This definition, although technically true, doesn’t quite reflect the magnitude of grief. It fails to capture the completely overwhelming feelings of loss, emptiness, and despair that accompany grief. We all go through grief at one stage of life or another, and it's a universal experience that we can find connection in.
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